Healing Starts Here
If anxiety, trauma, or self-doubt are holding you back, you don’t have to face it alone. Through personalized therapy, Sarah P. Therapy helps you heal, grow, and live with confidence.
What Therapy Can Do For You
Life can feel overwhelming. From work or school stress to relationship struggles to navigating trauma or anxiety, it’s easy to feel lost or stuck.
At Sarah P. Therapy, we specialize in helping you process the past, thrive in the present, and build a future you’re excited about.
Common Therapy Focus Areas:
Anxiety and Panic Attacks
Trauma Recovery
Low Self-Esteem and Identity
Relationship Challenges
Life Transitions and Stress
Emotional Regulation
How It Works
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Schedule Your Free Consultation
Schedule a free 15-minute consultation to see if our services are the right match for you.
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Create A Collaborative Treatment Plan
We’ll work together to create a plan to help you live whole, connected, and confident.
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Start Your Healing Journey
Using our personalized plan alongside a variety of tools and resources, you’ll start your healing journey
Pricing
Rates & Insurance
Every healing journey is unique, but pricing shouldn’t feel overwhelming.
After an initial consultation, standard 50-minute sessions are $180. I understand that financial situations can vary, and I’m open to discussing options for those experiencing hardship — just reach out.
I'm an out-of-network provider, but many clients successfully use HSA/FSA funds or seek insurance reimbursement. I'm happy to provide a superbill and guidance to help you navigate the process.
