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Healing Starts Here

Schedule Your Free Consultation
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If anxiety, trauma, or self-doubt are holding you back, you don’t have to face it alone. Through personalized therapy, Sarah P. Therapy helps you heal, grow, and live with confidence.

What Therapy Can Do For You

Two women are seated on a gray sofa in a modern office, engaging in a conversation. One woman, with dark hair styled in a bun, is facing partially away from the camera, wearing a multicolored patterned top, pearl earrings, and a pearl necklace. The other woman, with curly black hair and glasses, is facing towards the camera, wearing a light pink blazer over a white shirt, and holding a smartphone in her right hand. Behind them, there are potted plants on a windowsill and a wall with some office supplies and plants, with natural light illuminating the scene.

Life can feel overwhelming. From work or school stress to relationship struggles to navigating trauma or anxiety, it’s easy to feel lost or stuck.


At Sarah P. Therapy, we specialize in helping you process the past, thrive in the present, and build a future you’re excited about.

Common Therapy Focus Areas:

  • Anxiety and Panic Attacks

  • Trauma Recovery

  • Low Self-Esteem and Identity

  • Relationship Challenges

  • Life Transitions and Stress

  • Emotional Regulation

How It Works

  • Schedule Your Free Consultation

    Schedule a free 15-minute consultation to see if our services are the right match for you.

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  • Create A Collaborative Treatment Plan

    We’ll work together to create a plan to help you live whole, connected, and confident.

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  • Start Your Healing Journey

    Using our personalized plan alongside a variety of tools and resources, you’ll start your healing journey

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Get Started Today

Pricing

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Rates & Insurance
Every healing journey is unique, but pricing shouldn’t feel overwhelming.

After an initial consultation, standard 50-minute sessions are $200. I understand that financial situations can vary, and I’m open to discussing options for those experiencing hardship — just reach out.

I'm an out-of-network provider, but many clients successfully use HSA/FSA funds or seek insurance reimbursement. I'm happy to provide a superbill and guidance to help you navigate the process.

You shouldn’t have to carry past pain alone, or pretend to be fine, just to be accepted.

Start Your Journey Today
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